Morning Check-in
A quick daily questionnaire — sleep, energy, motivation, soreness — that takes under 30 seconds. An extended version adds injury tracking, hydration, and cycle phase.
Athlete
Platform Features
Everything Sigwren does.
Thirteen capability areas covering every aspect of the coaching relationship — from the athlete's morning check-in to race day execution to the coach's annual training plan. All connected, all in one place.
Daily Coaching & Readiness
Every morning, each athlete gets a clear answer to the most important question in training: what should I do today?
Today Tab
Readiness Score
A composite score from wearable data, check-in responses, training history, and sleep quality. Confidence indicators show how much data backs it.
AthleteCoach
Daily Training Decision
GO, MODIFY, or REDIRECT — with a clear explanation of why. On exceptionally good days, it flags the opportunity to push harder than planned.
AthleteCoach
Weather-Aware Training
Extreme conditions trigger warnings and indoor alternatives before athletes head out. Weather is tagged on completed activities for post-training analysis.
Athlete
Breathwork & Mindfulness
Four guided breathing protocols with timed visual guides. 32 additional breathwork and mindfulness templates. Coaches can prescribe sessions on the calendar.
Athlete
Evening Reflection Journal
A private, encrypted journal where athletes reflect on their day — guided by Alice. Over time, the AI uses reflections to spot patterns athletes might not notice.
Athlete
Training Planning & Scheduling
From annual periodisation to daily workout scheduling, the planner handles everything — and pushes workouts directly to watches.
Season Planner Calendar
Full month-view calendar for scheduling workouts, races, rest days, notes, and goals. Copy a day, duplicate a week, drag to rearrange.
Coach
Periodisation Phases
Annual plans structured into base, build, peak, taper, and recovery phases. Athletes see where they are in the bigger picture.
CoachAthlete
Template Library
Hundreds of ready-made templates across running, indoor, marathon, HIIT, strength, breathwork, and mindfulness. Fully extendable — save your own, modify ours, and share across your practice.
Coach
Automatic Watch Push
Publish a workout and it lands on the athlete's watch. A daily background job catches anything missed. Athletes see sync status at a glance.
CoachAthlete
Workout Design
From a simple easy run to complex intervals with repeats, ramps, and multi-target steps. Targets adapt to each athlete automatically.
Quick & Advanced Builders
Quick builder for simple sessions. Advanced builder for full control: repeat groups, ramp intervals, drag-and-drop, and a live bar graph showing intensity distribution.
Coach
Percentage-of-Threshold Targets
Set targets as "88% of threshold" instead of absolute numbers. The system calculates the right values for each athlete — one template works for an entire squad.
Coach
Multi-Sport Support
Running, cycling, swimming, strength, Hyrox. Every workout carries sport, type, and purpose so everything stays organised across disciplines.
Coach
Time Budgets & Availability
Athletes set their weekly availability. The calendar shows it to coaches, and the builder warns when a session exceeds available time.
CoachAthlete
AI Coaching Assistants
Human-first, AI-supported. Two assistants powered by 4,700+ curated knowledge articles. No black boxes: every response shows its confidence level and can be overridden by the human in charge — whether that's a coach or a self-coached athlete.
Alice — Athlete Guide
"Should I run today?", "My knee hurts after hills — what should I do?" Alice knows each athlete's history, training phase, and recent data. Voice output available.
Athlete
Ada — Coach Assistant
Surfaces patterns, answers data questions, drafts communication. Every response shows a confidence level so coaches know how much data backs it.
Coach
Coach Review Gate
High-stakes advice about injury, load changes, or race-week decisions is flagged for coach review before reaching the athlete.
Coach
World-Class Coaching Science
Doctorate-level methodology across 13+ world views and 39 specialist packs. Use ours, extend them, or build your own. The AI helps you curate and grow your knowledge base through managed channels.
Coach
Coach Dashboard & Athlete Management
The coach's command centre. Instead of scanning every athlete each morning, the dashboard surfaces who needs attention and why.
Priority Attention Roster
Athletes ranked by urgency: missed check-ins, readiness drops, injury flags, threshold retests due, upcoming races. Most important first.
Coach
Multi-Signal Alerts
Training load anomalies, readiness drops, injury escalations, nutrition concerns, threshold decay — all in one view with severity levels.
Coach
Deep Athlete View
Tabbed deep-dive: profile, wellness, training, AI narratives, tests, movement scores, gear, and strength tracking. Everything in one place.
Coach
Activity-Anchored Messaging
Start a conversation pinned to a specific training session. The athlete sees the message alongside the activity data.
CoachAthlete
Race Intelligence & Course Planning
Upload any course file and Sigwren analyses every metre. Then predict splits, find matching training terrain, and build segment-level execution plans.
Course Planner
Course Analysis & Planner
Full-screen map workspace: draw segments, place checkpoints, set pace targets, classify terrain. The AI suggests segment boundaries.
Coach
Race Time Prediction
Physics-based model accounting for gradient, altitude, temperature, and the athlete's personal calibration. Event-specific corrections improve over time.
CoachAthlete
Training Route Matching
Finds local routes matching race course segments in grade, distance, and surface. Train on equivalent terrain before race day.
CoachAthlete
Post-Race Replay
Compare plan against execution, split by split. Pace, heart rate, and power against targets with a replay timeline.
CoachAthlete
Capability Module
Race outcomes depend on more than fitness. Pinpoint the specific capabilities that matter — terrain handling, pacing, fuelling, heat tolerance, strength endurance — measure them, and compare against race demands. Works across trail, Hyrox, road, triathlon, and any endurance sport.
CoachAthlete
Race Day Operations
On race day, Sigwren becomes a live operations platform connecting athletes, crew, and supporters.
Race Execution Shell
Mobile screen with current segment, pace target, nutrition reminders. Works offline in remote areas with sync when connectivity returns.
Athlete
Adaptive Pacing
Fall behind? The system recalculates recovery across remaining segments. A revised plan, not a panic.
Athlete
Crew Console
Shared-link page for crew at aid stations. No login needed. Athlete location, pace, next arrival, and coach instructions.
Crew
Follower Tracking
Public page for family and supporters. Checkpoint arrivals, course position, estimated finish. No account needed.
Supporters
Course on Watch
Race course files pushed to Garmin and Suunto watches for turn-by-turn navigation during the event.
Athlete
Personal Race Story
After the race, every athlete gets an automatically generated narrative — key moments, milestones, how the day unfolded.
Athlete
Movement & Strength Analysis
Lab-grade movement screening without a lab. Computer vision analyses movement quality from phone or webcam recordings.
Guided Assessment
Alice talks athletes through each movement test with voice prompts while the camera records. No specialist equipment needed.
Athlete
Movement Scorecard
Scored results per movement pattern with progression tracking. Coaches override based on their own clinical observation.
CoachAthlete
Corrective Programmes
Auto-generated exercise programmes targeting movement deficiencies. 100+ exercises covering strength, mobility, plyometrics, and rehab.
CoachAthlete
Running Form Analysis
Cadence symmetry, ground contact time, vertical oscillation, and joint angles. Identify form issues before they become injuries.
CoachAthlete
Strength Tracking & PRs
Longitudinal charts tracking exercise progression. Automatic personal record detection. Coaches spot plateaus early.
CoachAthlete
Device Connections & Data Sync
Connect the devices athletes already use. Data flows in automatically. Workouts push to watches. No manual entry.
Supported Devices
Garmin, Suunto, Polar, and TrainingPeaks import. Each connection syncs automatically. COROS, Whoop, and Apple integrations coming soon.
Athlete
Smart Source Selection
Multiple devices? Choose which source you prefer for each data type — activities from Garmin, sleep from a different device. Best source per metric.
Athlete
Historical Import
Moving from another platform? Bulk import of historical training data brings your entire history with you.
Athlete
Training Load, Zones & Thresholds
The analytical engine behind daily coaching decisions.
Training Load
Multi-Method Training Load
Six load calculations per activity. Coach picks the default. Compare methods side by side. Cross-sport weighting for multi-discipline athletes.
CoachAthlete
Training Zone Profiles
Personalised zones based on coaching methodology. Auto-update when thresholds change. Flow through to all workouts and analysis.
Coach
Threshold Governance
Thresholds lose confidence over time. The system watches for shifts and alerts coaches when retesting is due — before outdated zones mistarget training.
Coach
Compliance Tracking
When a completed activity matches a scheduled workout, the system scores how closely the athlete hit pace, HR, power, and duration targets.
CoachAthlete
Nutrition & Fuelling
Fuelling intelligence that understands training phases. Focused on performance — never weight management.
Phase-Aware Fuelling
Six fuelling modes assigned by training phase and workout type. Estimates energy needs and macro splits automatically.
CoachAthlete
Under-Fuelling Alerts
Dashboard flags for athletes who appear to be under-fuelling or dehydrated. Alice provides gentle nudges.
Coach
Health & Wellness Monitoring
A complete picture of each athlete's health over time. Everything feeds into readiness and training decisions.
Wellness Trends
Sleep & HRV Trends
Duration, quality, stages from wearables. HRV against personal rolling baselines. The system learns each athlete's normal.
AthleteCoach
Injury Tracking
Pain logging with location, severity, and progression. Coaches see healing trajectory and make return-to-training decisions with data.
AthleteCoach
Cycle Awareness
Optional cycle phase tracking that feeds readiness. Coaches see phase badges — enabling appropriate adjustments without awkward conversations.
Athlete
Rehabilitation Plans
Four-phase rehab model with checkpoint gates. Linked to injury records and movement assessments. Structured return-to-sport.
CoachAthlete
Team & Practice Management
Built for coaching businesses, not just individual coaches.
Coaching Practice
Multiple coaches, shared templates, custom knowledge collections, and practice-scoped exercises. Each coach manages their own athletes.
CoachManager
Self-Coached Mode
Athletes without a coach get full access to planning, AI guidance, readiness scoring, and analysis. The platform adapts for self-directed training.
Athlete
Data Privacy & Encryption
Personal information encrypted at rest. Every access logged. Athletes control what they share. Consent boundaries enforced.
Everyone
See it with your own data.
Start with a team pilot. We'll set up your practice, connect your athletes, and show you the full platform.