Readiness Score
A composite number from your wearable data, check-in, training history, and sleep. Confidence indicators show how solid the data is.
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For Athletes
Know what to do today. Trust why.
Every morning, Sigwren tells you whether to go ahead as planned, dial it back, or do something different — and shows you exactly why. No black boxes. Your data, your readiness, your decision. Whether you have a coach or you're self-coached, you're always in control.
Today Tab
Performance
Wellness
Your Morning
30 seconds to start your training day right.
Open Sigwren, answer four quick questions about how you slept and how you feel. The platform already has last night's data from your watch. Within seconds you get a readiness score and a clear recommendation for today's session. Weather warnings and indoor alternatives show up when conditions are extreme.
Daily Decision
GO, MODIFY, or REDIRECT — with a plain explanation of why. On great days, it flags the opportunity to push harder than planned.
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Workout on Your Watch
Today's session is already on your Garmin or Suunto — your coach published it and it synced overnight. Pace targets, intervals, everything.
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Muscle Readiness Map
Tap front and back body diagrams to report how each muscle group feels. Over time, the system spots recurring trouble spots before they become injuries.
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Your AI Guide
Alice knows your history. And she shows her working.
Ask Alice anything: "Should I run today?", "My left achilles has been sore after tempo runs — should I be worried?", "Explain my readiness score." Alice knows your training history, current phase, and recent data. She always shows her confidence level — so you know whether she's speculating or certain. And if you have a coach, high-stakes advice gets flagged for their review first.
Transparent Answers
Every response carries a confidence level: exploratory, developing, or grounded. You always know how much data backs the advice.
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Voice Output
Alice can read her responses aloud — useful during warm-ups, cool-downs, or when you're hands-free. Choose your preferred voice.
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Evening Reflection
A private, encrypted journal where you reflect on your day — guided by Alice. Over time, she spots patterns you might not notice.
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Breathwork & Mindfulness
Four guided breathing protocols with timed visual guides. 32 additional templates for breathwork and mindfulness sessions.
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Your Training
See everything. Understand everything.
Your training week at a glance. Every synced activity with full analysis: splits, heart rate, pace, power, elevation, terrain segments, and weather conditions. When a completed session matches a scheduled workout, you see exactly how closely you hit the targets. Your coach sees the same data and can message you about a specific session.
Week View
Day-by-day training week with swipe navigation. Each day shows scheduled workout, completed activity, and compliance.
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Activity Deep-Dive
Full breakdown: splits, time series charts, elevation profile, GPS map, terrain segments, and weather at time of activity.
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Training Load Trends
Fitness, fatigue, and form charts. Six load methods available. See how your training stress is building and recovering over weeks.
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Plan Visibility
See your current training phase, race countdown, and how your fitness is tracking against the plan. The bigger picture, always visible.
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Your Devices
Connect what you already use.
Garmin, Suunto, Polar — connect your watch and data flows automatically. Activities, sleep, heart rate variability, resting heart rate. Workouts push to your watch. If you have multiple devices, choose which one you prefer for each data type. Moving from another platform? Bulk import brings your training history with you.
Your Body
Movement screening, injury tracking, and wellness trends.
Record yourself performing movement tests — Alice guides you through each one with voice prompts. The platform analyses joint angles and movement quality, then generates corrective exercises. Track injuries through the daily check-in and watch your healing trajectory. Sleep, HRV, and wellness trends show long-term patterns overlaid with training load.
Guided Movement Assessment
Alice talks you through each test. No specialist equipment needed. Scored results with progression tracking over repeated assessments.
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Running Form Analysis
Cadence symmetry, ground contact time, vertical oscillation, and joint angles from video. Spot form issues before they cause problems.
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Strength & PRs
Track exercise progression over time. Automatic personal record detection celebrates your breakthroughs.
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Gear & Shoe Tracking
Shoe mileage tracked automatically from synced activities. Retirement alerts when shoes approach their limit.
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Race Day
From start line to personal race story.
Follow your execution plan on your phone — segment targets, nutrition reminders, and adaptive pacing if you fall behind. Your crew sees your progress on a shared link. Your supporters follow your race on a public tracking page. After you cross the line, you get an automatically generated story of your race.
Self-Coached Athletes
Full access. No coach required.
If you prefer to direct your own training, you get the same platform: readiness scoring, training planning, workout builder, Alice AI guidance, movement analysis, and race intelligence. Every AI recommendation is transparent and overridable — you're always the one making the call. And if you decide to work with a coach later, transitioning is seamless.
Train with clarity.
Start onboarding, connect your devices, and see your first readiness score tomorrow morning.