Quick & Advanced Builders
Quick builder for simple sessions. Advanced builder for repeats, ramps, drag-and-drop, and a live bar graph showing intensity by zone.
For Coaches
Manage more athletes without losing your coaching style.
Sigwren handles the scanning, the context retrieval, and the data analysis so you can focus on the decisions that actually require a coach. Every AI recommendation shows its confidence level and can be overridden — you stay in charge.
Start of Day
Morning triage in five minutes, not fifty.
Instead of manually scrolling through every athlete looking for red flags, the dashboard ranks them by urgency. Who missed a check-in, whose readiness dropped, who has an injury flag, who needs a threshold retest, who has a race this weekend. The important athletes surface first. Swipe to clear, flag to keep visible, bulk-clear when you're done.
Coach Triage Dashboard
- Readiness badges colour-coded per athlete: green, amber, red
- Multi-signal alerts: training load, injuries, nutrition, thresholds
- Cycle phase badges for menstrual-aware coaching
- Nutrition flags for under-fuelling or dehydration patterns
- Threshold confidence decay — retest alerts before zones drift
Training Planning
Plan the season. Publish to the watch.
Full month-view calendar with periodisation phases, workout scheduling, and a 75+ template library. Copy a day, duplicate a week, drag to rearrange. When you save a workout, it pushes directly to the athlete's Garmin or Suunto. A daily cron catches anything missed. Mark travel or illness as compromised periods so the system adjusts expectations.
Percentage-of-Threshold Targets
Set "88% of threshold" — the system calculates absolute values per athlete. One template works for the whole squad.
Template Library
Hundreds of templates across running, indoor, marathon, HIIT, strength, breathwork, mindfulness. Fully extendable — modify ours, save your own, share across your practice.
Availability & Time Budgets
Athletes set their weekly schedule. The calendar shows it as day tints. The builder warns when a session exceeds available time.
AI Support
Ada handles the analysis. You handle the judgment.
Ada surfaces patterns, answers questions about athlete data, and drafts communication. She draws from doctorate-level coaching science across 13+ methodology world views and 39 specialist packs. Use ours, extend them, or create your own — Ada helps you build and curate your knowledge. Every response shows a confidence tier so you always know how much data backs it. High-stakes advice is automatically flagged for your review before reaching the athlete.
Ada Coaching Analysis
No black boxes. Ada shows her confidence level on
every response, traces every claim to its data source, and
defers to your judgment on anything consequential. The AI extends
your capacity — it never overrides your authority.
Athlete Management
Everything about an athlete, in one place.
Click any athlete for a tabbed deep-dive: profile, attributes, wellness history, training data, AI-generated weekly narratives, test results, movement scores, gear inventory, and strength tracking. Feedback from athletes on completed workouts surfaces here with reply capability via activity-anchored messaging.
Weekly Narratives
AI generates weekly pattern summaries. You review, edit, and publish. Write phase summaries to give athletes the bigger picture.
Movement Scores
FMS movement screening results, running form analysis, corrective programmes, and strength progression with automatic PR detection.
Training Load & Zones
Six load methods, personalised zone profiles, threshold governance with retest alerts. Cross-sport weighting for multi-discipline athletes.
Rehab Plans
Four-phase rehabilitation with checkpoint gates. Linked to injury records and movement assessments. Structured return to sport.
Race Preparation
Know the course before race day.
Upload a course file and get instant terrain analysis, segment breakdowns, and physics-based split predictions calibrated to the athlete. Find local training routes that match race demands. Build segment-level execution plans with pace targets and nutrition timing. After the race, compare plan against execution split by split.
Your Practice
Built for coaching businesses.
Set up your coaching practice with multiple coaches, shared workout templates, custom knowledge collections, and practice-scoped exercises. Each coach manages their own athletes within the practice structure. All personal data encrypted at rest with full audit logging.
Ready to try it with your athletes?
Start with a team pilot. We'll set up your practice and walk you through the full coaching workflow with your own data.